Category: Abs Exercise

How To: Ab Pulldown

Your SHF Weekly Update: Rachel Ray, My ABS Vs. “The Situation”, Valentine’s Day, Killer Triceps!!

How To: Flutter Kicks

Ripped 6 Pack Abs: “Be a 10 in 2010” with my Holiday Abs Routine

Your Weekly SHF Update: Thank you Perez, Hello Ellen!!, Abs and Plyobox Workouts, MH Poster!!